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Move, Sweat, Progress.
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HIIT 30 • 30 DAYS • 30 MINUTES
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Join 5k+ members who have already HIIT it with me!
A 30-day program designed just for you, girl.  
Get your beautiful body moving while boosting a healthy, positive mindset.
Join 5k+ members who have already HIIT it with me!
A 30-day program designed just for you, girl.  
Get your beautiful body moving while boosting a healthy, positive mindset.

Raise your hand if...
  • You are sick and tired of feeling stressed about your body.
  • You’re ready for some damn body peace and freedom in your life.
  • You’re juggling school or work, parenthood, your social life, finances (while also trying to binge-watch a few episodes of Grey’s every night... for your own sanity, of course!)
  • You want to finally come home to your own body, meeting it with the love, care and gratitude you know it deserves.
  • You know you need a holistic game plan to get there: for both your fitness goals and your frame of mind.
Listen, love.

I know how you feel because I’ve been in that place, too.
Raise your hand if...
  • You are sick and tired of feeling stressed about your body.
  • You’re ready for some damn body peace and freedom in your life.
  • You’re juggling school or work, parenthood, your social life, finances (while also trying to binge-watch a few episodes of Grey’s every night... for your own sanity, of course!)
  • You want to finally come home to your own body, meeting it with the love, care and gratitude you know it deserves.
  • You know you need a holistic game plan to get there: for both your fitness goals and your frame of mind.
Listen, love.

I know how you feel because I’ve been in that place, too.
The idea of investing in yourself when life is already so stressful makes you want to pull a Britney Spears circa 2007. And you know I’m about to grab those clippers from you. 
So what’s a girl gotta do to start getting her shit together?
You just start. Step by step, workout by workout. 

Despite your fears about investing in yourself, you know that what you’ve been doing up until now hasn’t worked out for you. You need MORE than struggling through some “bikini body” workout you found on Pinterest. 

What is a bikini body, anyway?! 
Spoiler alert: a body, with a bikini on it.
The idea of investing in yourself when life is already so stressful makes you want to pull a Britney Spears circa 2007. And you know I’m about to grab those clippers from you. 
So what’s a girl gotta do to start getting her shit together?
You just start. Step by step, workout by workout. 

Despite your fears about investing in yourself, you know that what you’ve been doing up until now hasn’t worked out for you. You need MORE than struggling through some “bikini body” workout you found on Pinterest. 

What is a bikini body, anyway?! 
Spoiler alert: a body, with a bikini on it.
You deserve a proven program that tackles not only your fitness goals, but offers unwavering support + all the self-love goodies you can handle!

My HIIT30 girls appreciate that this program doesn’t overlook the most important part of sustainability in fitness:
My HIIT30 girls appreciate that this program doesn’t overlook the most important part of sustainability in fitness:
Hey, new friends! I’m Lynsey, I’m 28 (...29 in a couple of months eeekkk) and live in Virginia.
Just finished W1D3 and freaking loving this program already (thank you, Mik)!

I’ve had such a love/hate relationship with health, fitness and my body these past few months that I am so excited for this journey and all the positivity this group is already bringing!
Hey, new friends! I’m Lynsey, I’m 28 (...29 in a couple of months eeekkk) and live in Virginia.
Just finished W1D3 and freaking loving this program already (thank you, Mik)!

I’ve had such a love/hate relationship with health, fitness and my body these past few months that I am so excited for this journey and all the positivity this group is already bringing!
Tell me, how would you feel if...
  • You didn’t feel shame, guilt or unworthiness when it came to your body image?
  • Nourishing meals and food choices began to feel intuitive to you?
  • You knew that you had fun, exciting and varied workouts always waiting for you in the back pocket of those cute Levi cut-offs?
  • You could finally shift into a new workout routine with ease, allowing all other aspects of your busy life to align along with it? 
You can get there with me: someone who’s been down the same bumpy road.
Hi, I’m Mik!
I’m a Virtual Health Coach, Speaker, Blogger, Social Media Influencer and Retreat Owner. 
I founded the Health Undefined Society, a woman-centric community of Registered Dietitians, Licensed Therapists, Eating Psychologists and Nurse Practitioners. We’re making radical change when it comes to female health, wellness and fitness.

I was food obsessed: chasing a size, a look, a body type… one that I thought would give me the freedom I desperately craved. But we all know how that story ends, don’t we? Having gone through orthorexia, bulimia, binge eating disorder, post concussive syndrome, and an abusive relationship all at a young age, I reached a point where knew I needed more than just a macro coach, another new diet, or some “cute glute” workout plan to discover myself.
I needed support — I craved freedom like I needed oxygen. Maybe you can relate?
During my recovery, I realized there was a huge need for education, support and mentorship outside of what the “normal” trainers and fitness coaches provide. There had to be a solution for those who wanted to feel normal around food and their body. I aimed to bridge that gap within the industry, while giving people a safe, inclusive space to learn.
Which is why you’re here right now — learning about me.
This Hiit30 program was built on the foundation of freedom. You, like I once did, crave freedom in a way that you can’t fully put into words. Or maybe, you didn’t even know it was FREEDOM that you’ve been chasing this whole time, until you read this. 
Tell me, how would you feel if...
  • You didn’t feel shame, guilt or unworthiness when it came to your body image?
  • Nourishing meals and food choices began to feel intuitive to you?
  • You knew that you had fun, exciting and varied workouts always waiting for you in the back pocket of those cute Levi cut-offs?
  • You could finally shift into a new workout routine with ease, allowing all other aspects of your busy life to align along with it? 
You can get there with me: someone who’s been down the same bumpy road.
Hi, I’m Mik!
I’m a Virtual Health Coach, Speaker, Blogger, Social Media Influencer and Retreat Owner. 
I founded the Health Undefined Society, a woman-centric community of Registered Dietitians, Licensed Therapists, Eating Psychologists and Nurse Practitioners. We’re making radical change when it comes to female health, wellness and fitness.

I was food obsessed: chasing a size, a look, a body type… one that I thought would give me the freedom I desperately craved. But we all know how that story ends, don’t we? Having gone through orthorexia, bulimia, binge eating disorder, post concussive syndrome, and an abusive relationship all at a young age, I reached a point where knew I needed more than just a macro coach, another new diet, or some “cute glute” workout plan to discover myself.
I needed support — I craved freedom like I needed oxygen. Maybe you can relate?
During my recovery, I realized there was a huge need for education, support and mentorship outside of what the “normal” trainers and fitness coaches provide. There had to be a solution for those who wanted to feel normal around food and their body. I aimed to bridge that gap within the industry, while giving people a safe, inclusive space to learn.
Which is why you’re here right now — learning about me.
This Hiit30 program was built on the foundation of freedom. You, like I once did, crave freedom in a way that you can’t fully put into words. Or maybe, you didn’t even know it was FREEDOM that you’ve been chasing this whole time, until you read this. 
Because I know you, 
your heart, and the things you crave so deeply
— I want to tell you this:

To lead you with education you can apply to your life right now… and if I can’t, I’ll lead you to a professional who will.
To provide an inclusive, safe and empowering place to grow, be yourself and learn how to live life with more ease.
I designed my HIIT30 program 
around these core values.
To cut out the bullshit from the fitness industry, so you get my truth, always.
Because I know you, 
your heart, 
and the things you crave so deeply
— I want to tell you this:

To lead you with education you can apply to your life right now… and if I can’t, I’ll lead you to a professional who will.
To provide an inclusive, safe and empowering place to grow, be yourself and learn how to live life with more ease.
I designed my HIIT30 program 
around these core values.
To cut out the bullshit from the fitness industry, so you get my truth, always.
WELCOME TO HIIT30
I designed HIIT30 to show you the ropes of HIIT (High Intensity Interval Training) and spark your love for fitness again. 
WELCOME TO HIIT30
I designed HIIT30 to show you the ropes of HIIT (High Intensity Interval Training) and spark your love for fitness again. 
For the next 30 days, you will be getting your heart rate up 5x per week for 30 minutes with high intensity body weight workouts. 
HIIT30 can be done at home, in the gym, or even as an add-on burnout circuit after your routine weight training! 
Designed for beginners and all the way to advanced experience levels, I promise that you will sweat, move, and progress; seeing mental & physical transformation!
HIIT30 Program by Mik Zazon
HIIT30 PROGRAM FEATURES
Affordable & accessible. For everyone.
HIIT30 can be done at home, in the gym, or even as an add-on burnout circuit after your routine weight training! 
Adaptable
This program is designed for everybody and every body. From beginner to advanced experience levels. You also have the option to add weight to ANY of the body weight exercises!
Proven HIIT exercise strategy
The workouts promise RESULTS. With HIIT30, you don’t only burn calories during the workout. Because of the high intensity, you’ll continue to burn calories after the workout too, as your body replaces energy and repairs muscle proteins.
THE PROGRAM CAN BE DONE ANYWHERE. I REALLY MEAN ANYWHERE!
No gym membership required! I mean… you CAN get your sweat on at the gym, but this can also be done in your backyard, in your basement, or hey.. in your kitchen?! It’s close to the snacks, anyway...
No repeated workouts
We’re going to be switching it up every week to make sure we keep things exciting.
One payment, one time. 
Once purchased, you have access to HIIT30 forever. This includes updates and specially added info sprinkles in the future!
Flexibility
Just 30 minutes, 5x a week, girl. Your choice on the how and the when. 
Access to our 2,500+ members-strong HIIT30 Facebook Group!
  Unparalleled support, community & accountability. Inclusive for all. This is our own little internet clubhouse of empowerment for all program participants. + Facebook Live pop-ins from Mik! 
Take a peek inside the HIIT30 program…
  • Welcome
  • HIIT30 Instructions 
  • Beginner’s Guide to HIIT
  • Week 1 Unique Workouts
  • The Intuitive Eating Guide 
  • Week 2 Unique Workouts
  • The Self-Love Handbook
  • Week 3 Unique Workouts
  • Breathe It Out: The Mindfulness Handbook
  • Week 4 Unique Workouts 
Take a peek inside the HIIT30 program…
  • Welcome
  • HIIT30 Instructions 
  • Beginner’s Guide to HIIT
  • Week 1 Unique Workouts
  • The Intuitive Eating Guide 
  • Week 2 Unique Workouts
  • The Self-Love Handbook
  • Week 3 Unique Workouts
  • Breathe It Out: The Mindfulness Handbook
  • Week 4 Unique Workouts 
YES, GIRL!
This complete program is jam-packed with all these goodies for just $19.99.
Take it from my 5k+ HIIT30 girls…
30-DAY MONEY BACK GUARANTEE!
Because I’m so confident that this program will work for you, I offer a 30-day money back guarantee and 24-7 customer service if you feel it doesn’t. No worries and no strings attached, babe!
HEY YOU, ARE YOU READY?
Freedom has been calling you, and I know you’ve felt the pull. You’re ready to start treating your body with love, kindness and radical acceptance.

We’re kicking body shame and guilt to the curb here. We’re going to move, sweat and progress TOGETHER. 

And, friend:
I’m so excited to go on this journey with you.
I can’t wait to have you inside my HIIT30 community, and I know the other girls are ready and waiting to cheer you on too! 
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Only $19.99 Forever!
30 days. 
30 minutes. 
Unmeasurable FREEDOM.

LET'S GET MOVING!
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