Move, Sweat, Progress.
HIIT 30 • 30 DAYS • 30 MINUTES
Join 12k+ members who have already HIIT it with me!
A 30-day program designed just for you, girl.
Get your beautiful body moving while boosting a healthy, positive mindset.
Join 12k+ members who have already HIIT it with me!
A 30-day program designed just for you, girl.
Get your beautiful body moving while boosting a healthy, positive mindset.
- You are sick and tired of feeling stressed about your body.
- You’re ready for some damn body peace and freedom in your life.
- You’re juggling school or work, parenthood, your social life, finances (while also trying to binge-watch a few episodes of Grey’s every night... for your own sanity, of course!)
- You want to finally come home to your own body, meeting it with the love, care and gratitude you know it deserves.
- You know you need a holistic game plan to get there: for both your fitness goals and your frame of mind.
Listen, love.
I know how you feel because I’ve been in that place, too.
- You are sick and tired of feeling stressed about your body.
- You’re ready for some damn body peace and freedom in your life.
- You’re juggling school or work, parenthood, your social life, finances (while also trying to binge-watch a few episodes of Grey’s every night... for your own sanity, of course!)
- You want to finally come home to your own body, meeting it with the love, care and gratitude you know it deserves.
- You know you need a holistic game plan to get there: for both your fitness goals and your frame of mind.
Listen, love.
I know how you feel because I’ve been in that place, too.
The idea of investing in yourself when life is already so stressful can be difficult. I get that.
So what’s a girl gotta do to start getting her shit together?
You just start. Step by step, workout by workout.
Despite your fears about investing in yourself, you know that what you’ve been doing up until now hasn’t worked out for you. You need MORE than struggling through some “bikini body” workout you found on Pinterest.
What is a bikini body, anyway?!
Spoiler alert: a body, with a bikini on it.
The idea of investing in yourself when life is already so stressful can be difficult. I get that.
So what’s a girl gotta do to start getting her shit together?
You just start. Step by step, workout by workout.
Despite your fears about investing in yourself, you know that what you’ve been doing up until now hasn’t worked out for you. You need MORE than struggling through some “bikini body” workout you found on Pinterest.
What is a bikini body, anyway?!
Spoiler alert: a body, with a bikini on it.
You deserve a proven program that tackles not only your fitness goals, but offers unwavering support + all the self-love goodies you can handle!
My HIIT30 girls appreciate that this program doesn’t overlook the most important part of sustainability in fitness:
My HIIT30 girls appreciate that this program doesn’t overlook the most important part of sustainability in fitness:
Hey, new friends! I’m Lynsey, I’m 28 (...29 in a couple of months eeekkk) and live in Virginia.
Just finished W1D3 and freaking loving this program already (thank you, Mik)!
I’ve had such a love/hate relationship with health, fitness and my body these
past few months that I am so excited for this journey and all the
positivity this group is already bringing!
Hey, new friends! I’m Lynsey, I’m 28 (...29 in a couple of months eeekkk) and live in Virginia.
Just finished W1D3 and freaking loving this program already (thank you, Mik)!
I’ve had such a love/hate relationship with health, fitness and my body these
past few months that I am so excited for this journey and all the
positivity this group is already bringing!
Tell me, how would you feel if...
- You didn’t feel shame, guilt or unworthiness when it came to your body image?
- Nourishing meals and food choices began to feel intuitive to you?
- You knew that you had fun, exciting and varied workouts always waiting for you in the back pocket of those cute Levi cut-offs?
- You could finally shift into a new workout routine with ease, allowing all other aspects of your busy life to align along with it?
You can get there with me: someone who’s been down the same bumpy road.
Hi, I’m Mik!
I’m a Virtual Health Coach, Speaker, Blogger, Social Media Influencer and Retreat Owner.
I founded the Health Undefined Society, a woman-centric community of Registered Dietitians, Licensed Therapists, Eating Psychologists and Nurse Practitioners. We’re making radical change when it comes to female health, wellness and fitness.
I was food obsessed: chasing a size, a look, a body type… one that I thought would give me the freedom I desperately craved. But we all know how that story ends, don’t we? Having gone through orthorexia, bulimia, binge eating disorder, post concussive syndrome, and an abusive relationship all at a young age, I reached a point where knew I needed more than just a macro coach, another new diet, or some “cute glute” workout plan to discover myself.
I needed support — I craved freedom like I needed oxygen. Maybe you can relate?
During my recovery, I realized there was a huge need for education, support and mentorship outside of what the “normal” trainers and fitness coaches provide. There had to be a solution for those who wanted to feel normal around food and their body. I aimed to bridge that gap within the industry, while giving people a safe, inclusive space to learn.
Which is why you’re here right now — learning about me.
This Hiit30 program was built on the foundation of freedom. You, like I once did, crave freedom in a way that you can’t fully put into words. Or maybe, you didn’t even know it was FREEDOM that you’ve been chasing this whole time, until you read this.
Tell me, how would you feel if...
- You didn’t feel shame, guilt or unworthiness when it came to your body image?
- Nourishing meals and food choices began to feel intuitive to you?
- You knew that you had fun, exciting and varied workouts always waiting for you in the back pocket of those cute Levi cut-offs?
- You could finally shift into a new workout routine with ease, allowing all other aspects of your busy life to align along with it?
You can get there with me: someone who’s been down the same bumpy road.
Hi, I’m Mik!
I’m a Virtual Health Coach, Speaker, Blogger, Social Media Influencer and Retreat Owner.
I founded the Health Undefined Society, a woman-centric community of Registered Dietitians, Licensed Therapists, Eating Psychologists and Nurse Practitioners. We’re making radical change when it comes to female health, wellness and fitness.
I was food obsessed: chasing a size, a look, a body type… one that I thought would give me the freedom I desperately craved. But we all know how that story ends, don’t we? Having gone through orthorexia, bulimia, binge eating disorder, post concussive syndrome, and an abusive relationship all at a young age, I reached a point where knew I needed more than just a macro coach, another new diet, or some “cute glute” workout plan to discover myself.
I needed support — I craved freedom like I needed oxygen. Maybe you can relate?
During my recovery, I realized there was a huge need for education, support and mentorship outside of what the “normal” trainers and fitness coaches provide. There had to be a solution for those who wanted to feel normal around food and their body. I aimed to bridge that gap within the industry, while giving people a safe, inclusive space to learn.
Which is why you’re here right now — learning about me.
This Hiit30 program was built on the foundation of freedom. You, like I once did, crave freedom in a way that you can’t fully put into words. Or maybe, you didn’t even know it was FREEDOM that you’ve been chasing this whole time, until you read this.
Because I know you,
your heart, and the things you crave so deeply
— I want to tell you this:
To lead you with education you can apply to your life right now… and if I can’t, I’ll lead you to a professional who will.
To provide an inclusive, safe and empowering place to grow, be yourself and learn how to live life with more ease.
I designed my HIIT30 program
around these core values.
To cut out the bullshit from the fitness industry, so you get my truth, always.
Because I know you,
your heart,
and the things you crave so deeply
— I want to tell you this:
To lead you with education you can apply to your life right now… and if I can’t, I’ll lead you to a professional who will.
To provide an inclusive, safe and empowering place to grow, be yourself and learn how to live life with more ease.
I designed my HIIT30 program
around these core values.
To cut out the bullshit from the fitness industry, so you get my truth, always.
WELCOME TO HIIT30
I designed HIIT30 to show you the ropes of HIIT (High Intensity Interval Training) and spark your love for fitness again.
WELCOME TO HIIT30
I designed HIIT30 to show you the ropes of HIIT (High Intensity Interval Training) and spark your love for fitness again.
For the next 30 days, you will be getting your heart rate up 5x per week for 30 minutes with high intensity body weight workouts.
HIIT30 can be done at home, in the gym, or even as an add-on burnout circuit after your routine weight training!
Designed for beginners and all the way to advanced experience levels, I promise that you will sweat, move, and progress; seeing mental & physical transformation!
HIIT30 PROGRAM FEATURES
Affordable & accessible. For everyone.
HIIT30 can be done at home, in the gym, or even as an add-on burnout circuit after your routine weight training!
Adaptable
Proven HIIT exercise strategy
The workouts promise RESULTS. And by results, we don't mean physical. Yes, you'll be doing high-intensity interval training, but the ultimate goal is to help you improve your spiritual, mental, and emotional wellbeing through movement.
THE PROGRAM CAN BE DONE ANYWHERE. I REALLY MEAN ANYWHERE!
No gym membership required! I mean… you CAN get your sweat on at the gym, but this can also be done in your backyard, in your basement, or hey.. in your kitchen?! It’s close to the snacks, anyway...
No repeated workouts
We’re going to be switching it up every week to make sure we keep things exciting.
One payment, one time.
Flexibility
Just 30 minutes, 5x a week, girl. Your choice on the how and the when.
Access to our 10,000+ members-strong HIIT30 Facebook Group!
Unparalleled support, community & accountability. Inclusive for all. This is our own little internet clubhouse of empowerment for all program participants. + Facebook Live pop-ins from Mik!
Take a peek inside the HIIT30 program…
- The Intuitive Eating Guide
- Week 2 Unique Workouts
- The Self-Love Handbook
- Week 3 Unique Workouts
- Breathe It Out: The Mindfulness Handbook
- Week 4 Unique Workouts
Take a peek inside the HIIT30 program…
- Welcome
- HIIT30 Instructions
- Beginner’s Guide to HIIT
- Week 1 Unique Workouts
- The Intuitive Eating Guide
- Week 2 Unique Workouts
- The Self-Love Handbook
- Week 3 Unique Workouts
- Breathe It Out: The Mindfulness Handbook
- Week 4 Unique Workouts
YES, GIRL!
This complete program is jam-packed with all these goodies for just $19.99.
Take it from my 10k+ HIIT30 girls…
30-DAY MONEY BACK GUARANTEE!
Because I’m so confident that this program will work for you, I offer a 30-day money back guarantee and 24-7 customer service if you feel it doesn’t. No worries and no strings attached, babe!
HEY YOU, ARE YOU READY?
Freedom has been calling you, and I know you’ve felt the pull. You’re ready to start treating your body with love, kindness and radical acceptance.
We’re kicking body shame and guilt to the curb here. We’re going to move, sweat and progress TOGETHER.
And, friend:
I’m so excited to go on this journey with you.
I can’t wait to have you inside my HIIT30 community, and I know the other girls are ready and waiting to cheer you on too!
Your Details
Payment
| Item | Price |
|---|---|
| $19.99 |
| Item | amount |
|---|---|
| Dynamically Updated | $XX.00 |
Only $19.99 Forever!
30 days.
30 minutes.
Unmeasurable FREEDOM.
LET'S GET MOVING!
This Privacy Policy describes Our policies and procedures on the collection, use and disclosure of Your information when You use the Service and tells You about Your privacy rights and how the law protects You. View our Privacy Policy for more information.
Terms and Conditions
Sharing, copying, or duplicating this program or affiliated content is considered theft and will be punishable to the fullest extent of the law. Health Undefined LLC owns the rights to all content in the HIIT30 program, and any form of copyright or plagiarism is prohibited.
By purchasing HIIT30 you are confirming that Health Undefined LLC is not responsible for any injuries. Be sure to consult a doctor before beginning a new exercise program. All exercises in this program have been verified by a Certified American Council on Exercise personal trainer.
FAQ
I’m a visual learner. Are there videos for the workouts?
Every exercise in the program is hyperlinked with a YouTube video where Mik demonstrates the exercise. Just click the name of the exercise to view them!
I completed my purchase, but didn’t receive the program.
No worries! Sometimes the first email goes to your spam or junk folder. If you find it there, be sure to mark the message as safe so you can continue to get important update emails. If you’re a Gmail user, it could also be in your “promotions” tab. Still can’t find it? Send us an email at support@healthundefined.com
I’m trying to join the Facebook group, but I don’t know the password.
Once you purchase the HIIT30 program, you’ll find the password at the top of page 7!
I purchased HIIT30 a while ago, but now I can’t find my copy.
If you can no longer find or access your digital copy, send us an email at support@healthundefined.com.
I’m a beginner and unsure if I’ll be able to do the workouts in the program.
ALL fitness levels are welcome and can benefit from HIIT30. In this program, you’re encouraged to go at your own pace! While the program is organized to include five 30-minute workouts each week, you can schedule it however you like - 1 circuit 5 days per week, 2 circuits 3 times a week, or 3 circuits 5 days a week. Do what works for you and your body! Also, in this program you time your exercises instead of counting reps, so you can focus on doing the exercises at a pace that works for your ability level.
I’m not happy with HIIT30. This program isn’t what I was expecting.
We are sorry to hear that you didn’t enjoy the program, but we’d appreciate hearing your feedback! We also honor a 30-day money-back guarantee. Just reach out to us at support@healthundefined.com.
I want to know more about Mik and HIIT30!
Follow @mikzazon on Instagram to be in the know about program updates and releases, or sign up to get love letters from Mik!
Copyright 2021 MIK ZAZON // DIGITAL MARKETING + DESIGN BY YOUR DESIGNER ASH
Copyright 2021 MIK ZAZON // BRAND + WEB FUNNEL BY YOUR DESIGNER ASH